2/24 – Squat – Deload

First time doing wide-stance squats since last summer – feeling good.

Wide-stance Squat:
135×10
225×10
225×10
225×10
225×10
225×10

Seated Leg Extensions:
110×10
110×10
110×10
110×10
110×10
110×10
110×10
110×10
110×10
110×10

Shrugs:
225×10
225×10
225×10
225×10
225×10
225×10
225×10
225×10
225×10
225×10

Lying Leg Curls:
75×10
75×10
75×10
75×10
75×10

Rope Face Pulls:
40×10
40×10
40×10
40×10
40×10

Reverse BB Curls:
45×20
45×20
45×20
45×20
45×20

BB Curls:
45×20
45×20
45×20
45×20
45×20

Band Pull-Aparts:
red ×50
red ×50
red ×50
red ×50

Duration: 40 minutes