First time doing wide-stance squats since last summer – feeling good.
Wide-stance Squat:
135×10
225×10
225×10
225×10
225×10
225×10
Seated Leg Extensions:
110×10
110×10
110×10
110×10
110×10
110×10
110×10
110×10
110×10
110×10
Shrugs:
225×10
225×10
225×10
225×10
225×10
225×10
225×10
225×10
225×10
225×10
Lying Leg Curls:
75×10
75×10
75×10
75×10
75×10
Rope Face Pulls:
40×10
40×10
40×10
40×10
40×10
Reverse BB Curls:
45×20
45×20
45×20
45×20
45×20
BB Curls:
45×20
45×20
45×20
45×20
45×20
Band Pull-Aparts:
red ×50
red ×50
red ×50
red ×50
Duration: 40 minutes