2/8 – Incline – ME

Good inclines, better bench.

Incline Bench Press:
45×20
45×20
45×20
45×20
135×10
165×10
195×10
230×3
260×3
280×1
300×1
320×1
230×10
230×10

Paused Bench Press:
135×10
185×5
225×5
245×5
265×5
225×12

OH DB Extension:
80×12
80×12
80×12
100×12
100×12

V-bar Pushdowns (superset with oh extensions):
80×12
80×12
80×12
80×12
80×12

Reverse Straight-bar Pushdowns:
63×12
63×12
63×12
63×12
63×12

Seated Pec Flye:
170×6
191×6
212×6
226×6
236×6

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
purple ×50

Duration: 40 minutes