Just a quick little workout today – taking the next week off.
ATG Squat (low-bar):
135×10
225×3
315×3
405×3
495×3
Zombie ATG Front Squat:
315×3
365×1
415×1
Seated Bicep Curl Machine:
75×10
75×10
75×10
75×10
75×10
75×10
DB Hammer Curls:
55×10
55×10
55×10
Hammer Chins:
bw ×10
bw ×10
bw ×10
Wide-grip Pulldowns:
150×10
150×10
150×10
DB Curls:
25×50
Duration: 40 minutes