2/9 – ATG Squat – ME

Just a quick little workout today – taking the next week off.

ATG Squat (low-bar):
135×10
225×3
315×3
405×3
495×3

Zombie ATG Front Squat:
315×3
365×1
415×1

Seated Bicep Curl Machine:
75×10
75×10
75×10
75×10
75×10
75×10

DB Hammer Curls:
55×10
55×10
55×10

Hammer Chins:
bw ×10
bw ×10
bw ×10

Wide-grip Pulldowns:
150×10
150×10
150×10

DB Curls:
25×50

Duration: 40 minutes