Awesome pulling today. I opted to skip the 5-3 structure and just did doubles for my first two work sets as I wanted to go after a new 1rm. 660 was the target single and it did not feel the best, so I added 50lbs and smoked 710 – could have hit 3-4 reps for sure. Moved on to 725 and nailed it for a double. I think my true 1rm is in the 735-750 range right now. Conventionals and rows went well afterwards.
Seated Bicep Curl Machine:
Duration: 90 minutes