1/20 – Deadlift – 5’s

Good pulls. 605 was nice and easy. SLDLs felt pretty solid. Underhand grip on bb rows for a change.

Deadlift:
135x12x1
225x6x1
315x3x1
405x3x1
465x5x1
525x5x1
605x6x1

SLDL:
405x4x1
455x4x1
505x4x1

Underhand BB Rows:
225x4x1
275x4x1
325x4x1
325x4x1
275x6x1
275x6x1
225x10x1

OH Band Extensions:
red x10x1
red x10x1
red x10x1

OH BB Extensions:
45x10x1
45x10x1
45x10x1

Band Abduction:
red x20x1
red x20x1
red x20x1

Duration: 60 minutes