1/16 – Squat – 5/3/1

Deviated from the 5-3-1 rep scheme again and went 2-2-1 with the target work sets, then went for a new 1rm. Hit 635 handily despite one of my knee wraps unraveling while walking the squat out. Could have doubled it for sure. 655 next time? Great week for lifting hitting PRs on each of my 3 big lifts.

Wide-stance Squat:
135x12x1
225x6x1
315x5x1
415x2x1
505x2x1
565x1x1
615x1x1
635x1x1 (PR)

Band Adduction:
doubled red x30x1
doubled red x30x1

DB Hammer Curls (one big drop set):
75x6x1
70x6x1
65x6x1
60x6x1
55x6x1
50x6x1
45x6x1
40x8x1
35x8x1
30x10x1
25x12x1
20x15x1
15x20x1

Duration: 45 minutes