1/27 – Deadlift – 3’s

Tough workout today – bad migraine really capped what I effort I could put forth. Managed to do the deads I needed to do and that is about all I had. Did some light face pulls and ran the rack on db hammer curls and called it good.

Deadlift:
135x12x1
225x6x1
315x3x1
405x3x1
505x3x1
575x3x1
635x3x1

Rope Face Pulls:
80x20x1
80x20x1
80x20x1
80x20x1
80x20x1

DB Hammer Curls (one big drop set):
100x5x1
95x5x1
90x5x1
85x5x1
80x5x1
75x5x1
70x5x1
65x5x1
60x5x1
55x5x1
50x5x1
45x5x1
40x5x1
35x5x1
30x5x1
25x10x1
20x10x1
15x10x1
120x10x1

Duration: 45 minutes