1/19 – Incline – 5’s

Good pressing today. Easily hit the target 310×5 and added a rep. Had a couple more there. Did some rep work on the way down, then worked up to a pretty easy 315×5 on decline. Curls and light back work to finish things off.

Incline Bench Press:
135x12x1
135x12x1
185x6x1
225x5x1
245x5x1
275x5x1
310x6x1 (PR)
275x6x1
255x8x1
235x12x1

Decline Bench Press:
225x5x1
275x5x1
295x5x1
315x5x1
225x12x1

Bench Dips:
bw x12x1
bw x12x1
bw x12x1
bw x12x1

CG Pulldown:
150x10x1
200x10x1
250x10x1
200x10x1
200x12x1

Seated Bicep Curl:
75x10x1
100x10x1
125x10x1
100x10x1
100x10x1
100x10x1
100x10x1
75x12x1
50x15x1

Overhead Band Extensions:
red x10x1
red x10x1
red x10x1
red x10x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1

Duration: 60 minutes