Decent press workout. My shoulder is starting to hate inclines lately so I cut rom a bit short today, which seems to make things harder, if anything. Got the target single and did and extra triple, then moved on to declines. Not too bad there, but nothing special. Tried a set of db jerks but my shoulders were fried. My gym got rid of the nice hammer chin/dip station a while ago so the only chins I can do are under and overhand grips, and they are really tearing my forearms apart. Annoying.
Incline Bench Press:
Decline Bench Press:
DB Spoon Presses:
DB Tate Presses (elbows-out extensions):
+ stretching + elliptical (20min)
Duration: 80 minutes