Good squatting today. 505×5 with the first 3 reps paused, and beltless, is a PR.
ATG Squat:
135x12x1
225x12x1
315x3x1
405x3x1
465x3x1
505x5x1 (first 3 reps paused, beltless PR)
465x3x1 (all reps with 3-5s pauses)
Lying Leg Curls (superset with Leg Extensions):
150x8x1
150x8x1
150x8x1
150x8x1
150x8x1
Single-leg Leg Extensions:
200x8x1
200x8x1
200x8x1
200x8x1
200x8x1
Overhead Cable Curls:
20x12x1
20x12x1
30x12x1
40x12x1
50x12x1
43x12x1
43x12x1
43x12x1
43x12x1
43x12x1
+ stretching + elliptical (20min)
Duration: 80 minutes