Decent deadlifts today. Nothing felt too difficult despite my legs being pretty sore.
Conventional Deadlift:
135x10x1
225x6x1
315x3x1
405x3x1
495x1x1
545x1x1
545x1x1
545x3x1
Shrugs:
225x12x1
315x12x1
405x12x1
495x6x1
585x6x1
675x8x1
585x8x1
495x8x1
BB Curls (various grips):
45x48x1
65x48x1
85x48x1
105x60x1
Wide-grip Pulldowns Dropset (20 drops in 12.5lb increments):
250 to 12.5x5x1
+ stretching + elliptical (20 min)
Duration: 80 minutes
Finally had a strong pressing session, setting a reps PR for push presses. Did some single arm DB jerks to switch things up.
Push Press:
135x12x1
155x10x1
195x5x1
225x5x1
250x7x1 (PR)
Single-arm DB Jerks:
100x5x1
110x3x1
120x1x1
130x1x1
100x5x1
Dips:
bw x12x1
+30x12x1
+30x12x1
+30x12x1
+30x12x1
bw x12x1
Single-arm Tricep Extensions:
20x12x1
20x12x1
30x12x1
40x12x1
50x8x1
60x4x1
JM Press:
95x12x1
115x12x1
135x8x1
115x12x1
95x12x1
Standing DB Press:
40x100x1
Rear Delt Flye Machine:
70x50x1
+ stretching + ellptical (20min)
Duration: 90 minutes