7/16 – Deadlift ME

Decent pulling workout despite the soreness from Saturday’s antics. I am kind of ‘reloading’ in my deadlift training, doing all reps from a dead stop, etc. Rack pulls from the top of the knee were fun. Finished with some curls and single-arm cable rows.

Deadlift:
245x10x1
335x5x1
425x3x1
520x3x1
590x2x1
610x3x1
610x3x1
610x3x1

Rack Deadlift (bar @ top of knee):
225x3x1
315x3x1
405x3x1
495x3x1
585x3x1
675x3x1
765x2x1
815x2x1
835x2x1
855x2x1 (PR)

Single-arm Cable Rows:
80x8x1
80x10x1
80x12x1
80x15x1
80x20x1

Concentration Curl:
45x6x1
45x6x1
50x6x1
50x6x1
55x6x1
55x6x1
60x6x1
60x6x1
65x8x1
65x8x1

+ stretching + elliptical (23min)

Duration: 120 minutes