Decent press workout. My shoulder is starting to hate inclines lately so I cut rom a bit short today, which seems to make things harder, if anything. Got the target single and did and extra triple, then moved on to declines. Not too bad there, but nothing special. Tried a set of db jerks but my shoulders were fried. My gym got rid of the nice hammer chin/dip station a while ago so the only chins I can do are under and overhand grips, and they are really tearing my forearms apart. Annoying.
Incline Bench Press:
135x12x1
165x5x1
195x5x1
250x5x1
280x3x1
315x1x1
275x3x1
Decline Bench Press:
225x5x1
275x3x1
315x3x1
335x1x1
355x1x1
315x4x1
DB Jerks:
100x8x1
DB Spoon Presses:
60x12x1
80x12x1
100x12x1 (PR)
60x12x1
DB Tate Presses (elbows-out extensions):
60x12x1
70x12x1
70x12x1
Chins/Pullups:
+50x5x1
+50x5x1
+50x5x1
+50x5x1
bw x15x1
+ stretching + elliptical (20min)
Duration: 80 minutes