A bit under the weather but still had a good session. Elbow is slowly feeling better and better.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skullcrushers:
25×20
OH Plate Extensions:
25×20
Bench Press:
45×20
CG Bench Press:
45×20
Ultra-wide Bench Press:
45×20
Arsenal Plate Loaded Chest Press (seat pos: 4):
90×20
180×15
270×10
360×10
410×6
450×6
470×6 (PR)-360×10-270×15
Decline Bench Press:
45×20
135×12
185×12
225×12
225×12
185×12
Arsenal Plate Loaded Seated Dip:
45×20
45×20
90×20
90×20
90×20
Arsenal Seated OH EZ Extension:
40×20
80×20
120×20
150×20
170×20 (PR)-100×20
LifeFitness Seated Cable Row:
100×20
200×12
260×12
260×12
260×12-160×15
Side Laterals:
25×15
45×15
45×15-25×15
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes