Coddling my back still due to the weird spasm I had last week. No issues today but didn’t want to push it, just to be safe. Squats were all cake. Lots of paused reps @ 315.
ATG Zombie Front Squats:
135×10
185×10
225×10
275×3
315×3
315×3
315×3
315×3
Kneeling Single-leg Hamstring Curl Machine:
30×20
60×15
90×12
120×10
150×7 (PR)
150×5-100×10-50×12
45-degree Hypers (glute focus):
×15 (setting: 4)
×15
×15 (setting: 2)
×15
×15
Standing Calf Raise:
150×25
150×25
150×25-50×20
Band Pull-Aparts:
×25-25-25
Duration: 54 minutes