Pulls felt great today. Definitely getting some more explosiveness back now that my groin is solid.
Conventional Rack Deadlift (bar below knee, #2 slot in rack, stiff bar):
135×10
135×10
225×5
315×5
405×3
495×2
585×1
675×1
725×1
765×1
785×1
695×2
SLDL (stiff bar):
315×3
405×3
495×3
545×3
495×6
45-degree Hypers (pos: 6, glute focus):
×10
+20×10
+44×10
+44×10
+44×10
Seated Hamstring Curls:
175×13
190×9
205×6-145×6-100×6
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes