Shoulder feeling pretty good today. Alternated pinkies and ring fingers on outer rings and ring finger grip felt stronger. All presses pretty easy overall.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skullcrushers:
25×20
OH Plate Extensions:
25×20
CG Decline Press:
45×20
Ultra-wide Decline Press:
45×20
Decline Bench Press (pos: 4, pinkies and ring fingers on rings):
45×20
45×20
135×10
135×10
165×5
195×5
225×5
255×3
275×1
295×1
295×1
295×1
295×2
295×2
275×5
Seated Cable Row (neutral grip):
250×12
250×12
250×12
250×12
Incline DB Flyes:
35×12-12-12-12-12
Single-arm Incline DB Extension:
25×15
25×15
25×15
25×15
25×15
25×15
Side Laterals:
55×8
65×6
55×8
Band Flyes:
purple ×50
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes