First sumo deads since May – groin felt decent.
Deadlift (toes few inches from plates):
135×10
135×10
225×6
225×6
315×3
405×2
495×1
585×1
625×2
585×2
SLDL:
335×3
385×3
435×3
505×3
525×3
GHRs:
×10 (4-2)
×10 (3-2)
×10 (2-2)
×8 (1-2)
×7 (0-2)
Seated Hamstring Curls:
85×15
100×12
115×10
130×8
145×6
Band Pull-Aparts:
×25-25-25
Duration: 70 minutes