Squats (high bar, 5’s @ 500):
135×10
225×5
300×5
350×5
400×5
ATG Zombie Front Squats:
225×5
225×5
225×5
Leg Extensions:
125×10-10-10-10-10-10
Bulgarian Split Squats:
bw ×10-10
55×10-10
110×10-10
Rope Face Pulls (pulling to chest, single rope, superset with pulldowns):
200×15
200×15
200×15
100×30
Pulldowns (wide, overhand grip):
150×12
150×12
150×12
80×30
Shrugs:
225×10
315×10
405×10
495×10
585×15
495×10
405×10
Band Pull-Aparts:
×25-25-25-25
Duration: 50 minutes