Nice intense deload session.
Deadlift:
225×25
Conventional Deadlift:
225×25
BB Row:
135×25 (overhand)
135×25 (underhand)
Hang Power Cleans:
135×15
BTB Shrugs:
135×50
Lying Hamstring Curl:
50×50
GHR (4/2):
×30
Seated Hamstring Curl:
50×50
Rope Face Pulls (two ropes, #18):
50×50
Pulldown Machine (neutral):
50×50
Pulldown Machine (overhand):
50×50
Straight-bar Lat Pushdowns (strict form):
50×25 (overhand)
50×25 (underhand)
Standing Cable Curls:
30×35 (close)
30×35 (wide)
30×50 (v-bar)
Band Pull-Aparts:
×25
×25
×25
×25
Duration: 40 minutes