Giving atg squats a go again since my knees have been feeling solid – felt pretty good and easy. No knee sleeves for leg work this session.
Single-leg Seated Leg Extension:
40×10-10-10-10-10-10-10-10
KB Goblet Squat:
71×10
88×10
106×10
106×10
106×10
KB OH Squats:
44s ×6
44s ×6
44s ×10
Box Pistol Squats (going down to parallel box/bench):
×10
×10
×10
Paused ATG Squats (high-bar, 3-5s pauses):
135×5
185×3
235×3
285×3
KB Around-the-worlds:
44×20
53×20
62×20
Band Pull-Aparts:
×25-25-25
Duration: 44 minutes