Solid speed work on bench. Moved my grip in to pinkies on outer rings and felt stronger. Wanted 100s on seated db presses but just a bit too much fatigue.
OH Extensions:
25×30
Halos:
25×40
Rope Pushdowns:
30×30
Bench Press (65%, pinkies on rings):
45×30
135×10
175×3
205×3
205×3
205×3
205×3
205×3
205×3
205×3
205×5
Seated DB Press:
40×10
60×8
80×6
90×4
Inverted BB Rows:
bw ×10-10-10-10-10
Dips:
×10
×10
×10
V-bar Pushdowns:
100×10
120×10
140×10
DB Kickbacks:
20×20-20-20
Cable Crossover Tricep Extensions:
10×20-20-20
Single-arm Rope Hammer Curl (using seated cable row):
20×10
30×10
40×10
Band Pull-Aparts:
×25-25-25
Duration: 50 minutes