CG Pulldown (extra close):
50×20
100×10-110×10-10-10-10
Cable Rear Laterals:
10×15-15-15-15-15
Seated Cable Row (wide, neutral grip, pulling low):
110×10-10-10-10-10
Reverse DB Curls:
10×15-15×15-15
Alternating DB Curls:
30×10-10-10
DB Waiter Curls:
65×10
85×10
110×8 (PR)
Seated Reverse Bicep Curl Machine:
30×15-15-15
Seated Bicep Curl Machine:
70×20-12-11
Single-arm OH Cable Curl (y-stack, body angled away):
10×20
10×20
20×15
Incline DB Curls:
25×8-8-8
Duration: 40 minutes