Slingshot work was pretty easy, but still feels weird so I did not push too much.
OH Extensions:
25×25
Halos:
25×40
JM Press:
45×15-15
Slingshot Bench Press (pinkies on outer rings):
45×30
135×10
135×10
185×10
235×5 (slingshot on)
285×3
325×2
355×2
325×3
325×3
235×10 (no sling)
Decline DB Bench:
40×12
65×12-12-12-12
KB Gorilla Rows:
62s ×20
62s ×20
62s ×20
62s ×20
62s ×20
Seated Tricep Pushdown Machine:
140×20
140×20
140×20
Rocking Rope Pushdowns (y stack):
20×15
30×15
40×15
Pushdowns w/ Lat Pull (y stack):
40×12
50×12
60×12
KB Side Laterals * KB Front Laterals (holding kb’s straight out):
15×15*15
15×15*15
15×15*15
Band Pull-Aparts:
×25-25-25
Duration: 60 minutes