Intense session.
Single-leg Seated Leg Extension:
30×10-10-10-10-10-10
Band Adduction*Abduction*Glute Kickback:
green ×20*20*20
green ×20*20*20
KB Squat:
53s ×10
62s ×10
70s ×10
88s ×10
62s ×10
KB OH Squats:
44s ×5
44s ×5
44s ×10
Assisted Pistol Squats:
×10
×10
×10
KB Around-the-worlds:
×20
×20
×20 (kneeling)
Band Pull-Aparts:
×25-25-25
Duration: 40 minutes