Big squat PR! hah. Nice quick light workout to start the deload/active recovery segment of this block.
High-bar ATG Squat:
135x25x1
225x25x1
315x25x1 (PR)
Paused Bench Press:
135x10x1
135x10x1
195x3x1
235x3x1
275x3x1
295x2x1
295x2x1
295x2x1
295x2x1
Incline Bench Press:
225x6x1
225x6x1
225x6x1
OH BB Extension:
45x25x1
65x15x1
65x15x1
DB Hammer Curls:
55x15x1
60x15x1
60x15x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 60 minutes