Nice quick, easy workout. I used a narrower grip on bench today (ring finger on outer rings instead of index finger) and I felt more stable, and stronger…Might have to play with that a bit next training cycle.
Paused Bench Press:
135x10x1
195x3x1
235x3x1
275x2x1
275x2x1
315x1x1
315x1x1
315x3x1
315x3x1
Conventional Deadlift:
245x5x1
335x3x1
425x2x1
425x2x1
495x1x1
495x1x1
495x1x1
Standing Rope Cable Crunch:
125x4x1
125x4x1
125x4x1
125x4x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 45 minutes