Nice workout. Deads were all easy, but I forgot how exhausting those paused deads can be. Inclines felt real solid today. Tried the slingshot with close grip bench since I just cannot bench close grip without shoulder pain, and it works great. It supports just enough to save my shoulders at the bottom, and goes slack at the halfway point so I can really overload the tris. I will keep this one in the rotation.
Paused Deadlift (pull to knees, stop and hold, then lockout):
325x3x1
390x3x1
455x3x1
455x3x1
495x3x1
495x3x1
495x3x1
495x3x1
Elevated Deadlift (plates raised ~ 4.5″):
495x3x1
495x3x1
555x2x1
555x2x1
555x2x1
555x2x1
Incline Bench Press:
225x4x1
255x4x1
285x4x1
305x4x1
275x4x1
275x4x1
Slingshot CG Bench:
225x5x1
275x5x1
305x5x1
325x5x1 (PR)
325x5x1
Single-leg Leg Extension:
170x5x1
170x5x1
170x5x1
170x5x1
170x5x1
Kneeling Cable Crunch:
80x10x1
80x10x1
80x10x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 90 minutes