11/2 – Lower

10/10. Pushed squats more today. 500 was slow and weak, but it went up smoothly enough.

Seated Leg Extension:
110×10
130×10
150×10
170×10
190×10
210×10
230×10
250×10
270×10
325×12

ATG Squats (high-bar):
135×5
225×5
315×3
405×1
455×1
500×1

Lying Leg Curls:
100×5
112×5
125×5
137×5
150×5

BB Shrugs:
225×8
315×8
405×8
495×8
495×8
495×8
405×8
315×8
225×8

Wide-grip Seated Cable Rows (overhand grip):
250×6
250×6
250×6

CG Pulldown:
250×6
250×6
250×8

Band Pull-Aparts:
purple ×25
purple ×25
purple ×25

Ab Work

Duration: 60 minutes