9/10. Nice session – started to push the presses a bit. New equipment came this week – now I can add floor presses back in.
Incline DB Bench (superset with incline db squeeze press):
40×10
65×8
85×6
100×6
Incline DB Squeeze Press:
40×10
65×8
85×6
50×10
Flat DB Bench (superset with flat db squeeze press):
50×10
70×8
100×6
50×10
Flat DB Squeeze Press:
50×10
50×10
50×10
50×10
CG Bench Press:
160×10
160×10
160×10
Reverse grip Bench Press:
135×10
135×10
135×10
Floor Press:
135×10
135×10
135×10
135×10
135×10
Cable Crossovers:
30×10
30×10
30×10
30×10
30×10
Flat DB Flyes:
40×10
40×10
40×10
40×10
40×10
Rope Pushdowns:
30×12
30×12
30×12
OH Rope Extensions:
30×12
30×12
30×12
Band Pull-Aparts:
purple ×25
purple ×25
red ×25
red ×25
Duration: 50 minutes