10/10. More solid squats. Slow start, but ended strong. Zombie front squats were tough today…just about blacked out on the top set, but big pr.
Wide-stance Squat:
135×10
135×10
225×5
315×3
405×2
495×1
560×1
610×2
Zombie Front Squats:
225×1
315×1
405×1
495×1 (PR)
DB Shrugs (hold at top, full scapular retraction):
50×10
50×10
50×10
50×10
50×10
Hanging Scapular Retractions:
bw ×10
bw ×10
bw ×10
Ab Roll-outs (kneeling):
bw ×10
bw ×10
bw ×10
Band Pull-Aparts:
purple ×25
purple ×25
purple ×25
Duration: 70 minutes