Quick light, deload session.
OH DB Presses:
×12 ×3
Strict L-Laterals:
×12 ×3
Rear Delt Flye Machine:
×12 ×3
Rear Delt DB Laterals:
×12 ×3
Front BB Lateral Raises:
×12 ×3
OH Rope Extension:
×12 ×3
Single-arm Cable Extensions:
×12 ×3
Cable Pushdowns:
×12 ×3
Wide-grip Pushdowns:
×12 ×3
Cable Face Pulls:
×12 ×3
Band Pull-Aparts:
red ×25
red ×25
red ×25
Duration: 18 minutes