Quick upper workout.
Seated Shoulder Press Machine:
100x20x1
125x20x1
150x20x1
175x20x1
200x20x1
150x30x1
Seated Chest Press Machine – Neutral Grip:
100x20x1
100x20x1
100x20x1
100x20x1
100x20x1
Seated Chest Press Machine:
100x20x1
100x20x1
100x20x1
100x20x1
100x20x1
Wide-grip Pulldowns:
175x10x1
175x10x1
175x10x1
175x10x1
175x10x1
DB L-Laterals:
40x12x1
40x12x1
40x12x1
Shrugs:
225x10x1
315x10x1
405x10x1
495x10x1
555x10x1
495x10x1
405x10x1
315x10x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
Duration: 35 minutes