9/16 – Deadlift – 5/3/1

Good pulls today, but my hips are sore as hell. Raw pulls are taking their toll, like they tend to do with me. Next week I will dial it back a bit and just hit the prescribed 5 reps and not push for another 10 repper like I have been. Switched things up a bit with some conventional pulls – not too bad there.

Deadlift:
135x10x1
225x5x1
315x3x1
405x3x1
480x5x1
545x3x1
610x2x1

Conventional Deadlift:
405x3x1
455x3x1
505x3x1
555x3x1
505x10x1

Hanging Leg Lifts:
bw x15x1
bw x15x1
bw x15x1

Decline Sit-ups:
bw x15x1
bw x15x1
bw x15x1

Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
red x50x1

Duration: 40 minutes