Really strong deads today. Still pulling without briefs and the top set @ 545 was ridiculously fast and easy. Could have had another 10 if I wanted to really push things (and if I had not ran out of breath). I can really feel my hips getting stronger week to week. SLDLs were super fast – each set of 10 completed in less than 10 seconds.
Deadlift (all reps deloaded):
135x10x1
225x5x1
315x5x1
415x5x1
480x5x1
545x10x1
SLDL:
315x10x1
315x10x1
315x10x1
315x10x1
315x10x1
Ab-Rollouts:
bw x12x1
bw x12x1
bw x12x1
bw x12x1
bw x12x1
Band Pull-Aparts:
red x50x1
red x50x1
red x50x1
red x50x1
Duration: 45 minutes