Squats were OK. Not terribly difficult, but I really did not feel like squatting today. Hips were OK, but definitely fatigued feeling.
ATG Squats:
135x10x1
225x5x1
365x5x1
420x5x1
475x6x1
Hanging Knee Raises:
bw x12x1
bw x12x1
bw x12x1
bw x12x1
bw x12x1
EZ Curls:
65x15x1
65x15x1
65x15x1
65x15x1
65x15x1
65x15x1
65x15x1
Rope Face Pulls:
100x20x1
100x20x1
100x20x1
100x20x1
100x20x1
Duration: 45 minutes