Maxed out ATG squats and floor press today. Finally hit 600 for a 10lb pr on ATG squats – long term goal there. Definitely more there, too. Floor press felt OK but 375 was a no-go. I did some light bench afterwards and decided I’m going to give bench a try again for a while, using my narrower grip I’ve been using on floor press, and pausing all my reps. Hoping to keep the shoulder feeling healthy.
Bench Press (paused):
Duration: 45 minutes