Really sore from Monday’s squats, but today went well regardless. Focused on deloading/resetting each rep on deads, and all bench reps had nice pauses. Even with the light weight on bench it still gets damn tiring pausing everything. Not used to it.
Deadlift:
135x10x1
225x5x1
315x5x1
360x4x1
430x4x1
505x3x1
575x3x1
575x3x1
575x3x1
575x3x1
575x3x1
Elevated Deadlift (bar below knee):
430x5x1
505x4x1
505x4x1
575x3x1
575x3x1
650x2x1
650x2x1
Paused Bench Press:
160x5x1
190x5x1
225x4x1
225x4x1
235x3x1
235x3x1
250x2x1
250x2x1
270x2x1
270x2x1
250x2x1
250x2x1
235x3x1
235x3x1
225x4x1
205x6x1
190x8x1
175x10x1
160x12x1
Overhead BB Extensions:
95x5x1
115x5x1
135x5x1
135x5x1
135x5x1
Flat DB Flye:
55x4x1
55x4x1
65x4x1
65x4x1
65x4x1
65x4x1
+ stretching
Duration: 90 minutes