Maxed out ATG squats and floor press today. Finally hit 600 for a 10lb pr on ATG squats – long term goal there. Definitely more there, too. Floor press felt OK but 375 was a no-go. I did some light bench afterwards and decided I’m going to give bench a try again for a while, using my narrower grip I’ve been using on floor press, and pausing all my reps. Hoping to keep the shoulder feeling healthy.
ATG Squat:
135x12x1
225x10x1
295x3x1
355x3x1
415x2x1
470x1x1
540x1x1
600x1x1 (PR)
405x3x1
Floor Press:
185x10x1
225x3x1
260x2x1
300x1x1
335x1x1
375x0.5x1
315x3x1
Bench Press (paused):
135x10x1
185x3x1
235x5x1
285x3x1
235x10x1
+ stretching
Duration: 45 minutes