First session of sheiko #30. I was pretty pumped to get started with all new maxes in the programming. Everything felt real solid. Completed my 5 triples with 250 on overheads in 8 minutes, and the 2 sets of 5 triples on squats in 15 minutes each.
Push Press:
95x12x1
155x5x1
185x4x1
185x4x1
215x3x1
215x3x1
250x3x1
250x3x1
250x3x1
250x3x1
250x3x1
ATG Squat:
300x5x1
360x4x1
425x3x1
480x3x1
480x3x1
480x3x1
480x3x1
480x3x1
450x3x1
450x3x1
450x3x1
450x3x1
450x3x1
Paused Bench Press:
160x5x1
190x5x1
225x5x1
225x5x1
225x5x1
225x5x1
225x5x1
Rope Face Pulls:
80x10x1
80x10x1
80x10x1
80x10x1
80x10x1
Pec Flye Machine:
100x10x1
140x10x1
170x10x1
170x10x1
170x10x1
+ stretching
Duration: 80 minutes