Pressing feeling really good…No shoulder or elbow issues with floor presses, yet. I’ve been doing all pressing with a narrower than usual grip (usually I go really wide, thumbs outside the outer rings) so I hope that helps as well. Shoulder is feeling good otherwise, but I am still staying away from overheads for a while.
Front DB Raises (single DB):
DB Rear Laterals:
Smith Reverse CG Bench:
+ stretching + elliptical (18 min)
Duration: 90 minutes