10/3 – Legs/Arms

Real nice leg workout today. Hit a high-bar ATG squat PR, and a reps PR on deficit SLDLs.

ATG Squat (high-bar):
225x6x1
315x3x1
415x3x1
465x3x1
510x3x1 (PR)

ATG Zercher Squats:
225x6x1
315x6x1
405x6x1

Deficit SLDL (bar @ ankle height):
335x6x1
435x6x1 (PR)

V-bar Pushdowns:
80x15x1
80x15x1
80x15x1
80x15x1
80x15x1

V-bar Cable Curls:
80x15x1
80x15x1
80x15x1
80x15x1
80x15x1

+ stretching + elliptical (16 min)

Duration: 80 minutes