10/12 – Chest/Shoulders/Triceps

Forearm still hurting quite a bit, but no matter, I managed to hit some PRs on floor press anyways. Real pleased with how floor presses are progressing. Kept shoulder and tricep work light to spare the forearm.

Floor Press:
135x12x1
185x10x1
225x3x1
255x3x1
285x3x1
315x3x1
320x3x1 (PR)
315x3x1
315x3x1
315x3x1
315x3x1
275x10x1 (PR)

Straight-arm Side Laterals:
25x10x1
30x10x1
35x10x1

Rear Lateral Machine:
80x12x1
100x12x1
120x12x1

Front Plate Raises:
45x12x1
45x12x1

Reverse CG Bench:
135x12x1
185x10x1
205x10x1
225x10x1
185x10x1
185x10x1

Single-arm Extensions:
33x10x1
33x10x1
43x6x1

+ stretching + cardio (15 min)

Duration: 75 minutes