Spectacular deadlifting. I wasn’t sure if I would be able to pull at all, with my forearm injury and all, but I cautiously proceeded through warmups and since everything ended up feeling really good, pushed things a bit. Finally pulled 700 ‘from the floor’ (previous 700+ pulls were done starting at the top and pausing slightly on the first rep at the floor), and for a double to boot. Really, really pleased. Forearm didn’t complain too much through all this, but I still cannot do movements that put pressure on the forearm (such as rows, db rows, pulldowns, chins), or curling motions. Did some solid sumo sldls, and finished with light shrugs and some curls (right arm only).
Deadlift:
135x12x1
225x10x1
315x5x1
405x3x1
495x3x1
585x2x1
675x1x1
700x2x1 (PR)
675x2x1
Sumo SLDL:
495x3x1
515x3x1
535x3x1
Shrugs:
225x12x1
315x12x1
405x12x1
405x12x1
405x12x1
Single-arm Cable Curls:
40x12x1
40x12x1
40x12x1
40x12x1
40x12x1
+ stretching + elliptical (17 min)
Duration: 85 minutes