Rehabbing a tear in my right forearm so doing what I can without straining it.
Lying Hamstring Curl:
80-100-120-140-80×10
Seated Hamstring Curl:
80-100-115-130-80×10
KB SLDLs:
106s ×10
106s ×10
106s ×10
106s ×10
106s ×10
Seated Lat Pulldown Machine:
50-80-110-140-110-80×10
Seated Lat Row Machine:
50-80-110-140-110-80×10
Rope Face Pulls:
50-70-90-110-140×10
Straight-bar Lat Pushdowns (strict form):
50-70-90-110-140×10
Band Pull-Aparts:
×25-25-25-25
Duration: 35 minutes