Seated Chest Press Machine:
30-40-50-65-80-95-110-125-140-155×10
Seated Pec Flye Machine:
30-40-50-65-80-95-80-65-50-40×10
Seated Lat Pulldown Machine:
30-40-50-65-80-95-110-95-80-65×10
Seated Lat Row Machine:
30-40-50-65-80-95-110-95-80-65×10
Duration: 22 minutes