Shoulder feeling pretty good, but now tendonitis in my left elbow is flaring up.
Plate Halos:
25×40
Seated Plate Squeeze Press:
25×20
Plate Squeeze Press:
25×20
Plate Pullovers:
25×20
Plate Skull Crusher:
25×20
OH Plate Extensions:
25×20
CG Bench Press:
45×20
Reverse Bench Press:
45×20
Bench Press:
45×20
45×20
135×10
135×10
165×10
195×5
225×5
255×3
275×2
225×10
Axle Incline Bench:
45×15
135×15
135×15
135×15
185×15
JM Press:
45×20
95×15
95×15
95×15
95×15
Arsenal Plate Loaded Seated Row (neutral grip):
×15
90×15
180×10
270×10
320×10
370×10
Arsenal Plate Loaded Seated Row (underhand grip):
270×10
180×10
90×15
Side Laterals:
55×8
65×6
60×7
Duration: 48 minutes