10/24 – Squat – ME

No issues with squats today. Tried squats with a wedge in my shoes to raise my heels but ended up pitching forward to much on the heavier sets. Removed for my last set and things felt much better.

ATG Squats (high-bar):
135×15
135×15
225×5
315×3
365×1
415×1
465×1
505×1
525×1
495×2

Deficit SLDL (standing on 25lb bumper):
315×3
365×3
415×3
465×3

Seated Hamstring Curls:
190×10
205×8 (PR)
205×5
145×10
145×9

45-degree Hypers (setting: 6, glute focus):
×12
×12
×12
×12
×12

Band Pull-Aparts:
×25-25-25

Duration: 60 minutes