SLDL * Shrugs:
135×10*10
135×10*10
Conventional Deadlift:
135×10
135×10
225×5
315×3
405×2
495×1
545×1
565×1
585×2
525×3
SLDL:
345×3
395×3
445×3
495×3
GHRs (glute focus, 2/2):
×10
×10
×10
×10
×10
Seated Hamstring Curls:
175×10
190×7
205×6-100×10
Band Pull-Aparts:
×25-25-25
Duration: 58 minutes