KB Squats:
44s ×10
44s ×10
44s ×10
62s ×10
62s ×10
62s ×12
ATG Squats (55%, high-bar):
135×10
135×10
225×5
275×2
275×2
275×2
275×2
275×2
275×2
275×2
275×2
Seated Leg Extension:
235×15
235×15
235×25
Lying Reverse Band Squats:
green ×15 (single leg)
green ×15 (single leg)
green ×15 (single leg)
GHR Sit-ups:
+10 ×15
+25 ×15
+25 ×15
DB Shrugs:
130s ×10
130s ×10
130s ×10
Band Pull-Aparts:
×25-25-25
Duration: 47 minutes